Small buds start to shoot, the sun starts to rise earlier in the morning and the days start to get longer. From grey and brown tones, fresh green starts to emerge, as plant life grows upward and outward. Such is the energy of spring! In...
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Throughout pregnancy an expectant mother’s body is constantly changing as the fetus grows inside. This is indeed an exciting time, but it is both a physical but also an emotional roller-coaster as hormones ebb and flow. The final weeks can be even more trying as...
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Our physical and emotional well-being are determined by external and internal physical and psychological influences. It is an ever changing state of being, depending on how we perceive and interact with the world we exist in. In Chinese medicine the five main organs house the...
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The concept of Yin and Yang is the single most important theory behind Chinese Medicine. This theory dates back to around 700BC, where it was referenced in the I Ching, ‘Book of Changes’, by Yi Jing. This theory is what has separated western theologians like...
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I wrote an article recently about the effects of trace element deficiencies and psychological symptoms. It came to my attention that more information should be raised on how to increase your levels of these trace elements. There are of course a variety of food sources...
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In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus. Vitamin B12 balances hormones and improves quality...
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In Chinese Medicine each and every organ system simultaneously nourishes and moves the next. If there is an imbalance in any of the systems, this will have an effect on the body as a whole both physically and mentally. This complex interaction is what creates...
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We are currently in autumn, a time of year which in Chinese medicine is dominated by the Lungs. This is the perfect time to cleanse and support the lungs. There are many beneficial herbs that are help to support the respiratory system. Herbs that support...
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