The BBB Basic Guide explains the theories behind Chinese nutritional medicine, how foods are chosen according to the 5 elements and the 5 emotions and cooking styles appropriate for the seasons. You will be able to judge your body type and diagnose any problems you have according to a specific diagnostic guideline. You will be able to assess if you need any supplements or testing done. You will also have 4 examples of menu plans that are created according to sex, body type and age. This is your journey to finding balance between the body and brain.
- In-depth Information on Gut-Brain Balance
- Understanding Chinese Nutrition and the 5 Elements
- How to treat a variety of Men’s and Women’s Health Issues
- Questionnaire to help you understand your body type
- Explanation of Supplements and Tests
- Document with a list of foods and their nature
- Document you can work with as your food diary