Maintaining a connection between my body and brain on a daily basis can be trying. I use these 5 methods as a general lifestyle plan in order to ensure I am balanced and able to take on any challenge life throws at me....
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At last, the long days and warm nights have arrived! According to Traditional Chinese Medicine, summer is the most "yang" season of the year. The heat and the sun draws you outdoors to feel the warmth on your skin, allowing you to fill up on Vitamin...
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