Low Fodmap Chicken
A delicious Low FODMAP chicken dish that is quick and easy and packed with nutrients. A lot of people with Irritable Bowel Syndrome follow a low FODMAP diet, where ingredients are chosen that will not trigger symptoms. I created this dish while away in Italy. I only had a few ingredients in the pantry, so the base of the dish is made up with ingredients I had bought at the market that morning.
Ingredients
2 Grass Fed Organic Chicken Breasts
1 Tablespoon honey
1 Tablespoon Balsamic Vinegar
3 Tablespoons Light Soya Sauce
1 Teaspoon wasabi (Optional)
1 Teaspoon sesame seeds (Optional)
4 Blue Potatoes
6 Brussel Sprouts
2 Carrots
2 Round Zucchini
1 Tablespoon of ginger
1/2 Sweet red pepper
2 Tablespoons olive oil
Salt/ Pepper to taste