4 Hormones Playing an Important Role During Menopause
Unlimited changing of a human body....
Read More 02 November
Nutrition
DoloresBaretta | Chinese Medicine, Digestion, Eating for Your Age, Fertility, General, Nutrition, Reduce Stress | No comment
Four Ways To Stay In Tune With Your Fertility
When women come to me for fertility treatment I can always see and feel their frustration. It may have been six months or years since they have been trying to conceive. The toll of failing to conceive each month shows. While they may come with...
Read More 24 April
DoloresBaretta | Digestion, Eating for Your Age, Fertility, General, Gut Health, Gut-Brain Health, Nutrition | No comment
Cleaning Up Your Body
Our internal environment is a little like mother nature. We have used and abused it for so long. It has suffered to the breaking point. To a point where it just doesn’t work like it used to. It soldiers on but does so feeling sluggish...
Read More 17 January
DoloresBaretta | Allergies, Digestion, Fertility, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress | No comment
Why I Recommend Doing a 5 Day Detox
Detoxing has become quite common today and there are many varieties of ways you can do this. I have personally done many one-day detoxes, however I didn’t really notice much of a difference afterward. I therefore decided it was time to do something longer, a...
Read More 06 January
DoloresBaretta | Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Healthy Recipes for Body and Mind, Nutrition | No comment
Skip Fab Diets and Eat Sustainably
When I talk about a sustainable diet I do so because most diets cause you to cut out many foods that you always go back to, you desire them and in a way are addicted to them. Such foods include milk, bread, eggs and sugar....
Read More 24 September
DoloresBaretta | Chinese Medicine, Digestion, Fertility, Gut-Brain Health, Nutrition, Reduce Stress, Supplements | No comment
Unexplained Infertility: A TCM Perspective
About 60% of the women that come to my practice for infertility treatment are coming with unexplained infertility. This is an obvious large percentage and therefore an important area for me to explore. When I say unexplained, I am giving the western diagnosis that was...
Read More 02 July
DoloresBaretta | Allergies, Chinese Medicine, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress | No comment
How the Gut and the Brain are Really Connected
We hear it every day how the gut and the brain are connected but most are not aware of what this intricate bond means to us on a daily basis. You have probably heard of psychosomatic disorders but have also not really delved into their...
Read More 28 May
DoloresBaretta | Chinese Medicine, Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Sport, Supplements | No comment
Overweight but Starving
For the past two decades I have been invested in trying to understand where digestive problems come from. I have personally suffered myself in this time so I decided to embark on a long journey of discovery to understand just how significantly we are affected...
Read More 02 May
DoloresBaretta | Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Sport, Supplements | No comment
Healing the Physical and Mental Body After a Marathon
I love to move, I love to run, hike and bike; it excites me to be on the go exploring places. I have done many races, mostly half marathons but I have had this feeling of late that I would like to have more of...
Read More 29 April
DoloresBaretta | Chinese Medicine, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Sport | No comment
Wake from Winter and Spring into Spring
Small buds start to shoot, the sun starts to rise earlier in the morning and the days start to get longer. From grey and brown tones, fresh green starts to emerge, as plant life grows upward and outward. Such is the energy of spring! In...
Read More 26 March