When I talk about a sustainable diet I do so because most diets cause you to cut out many foods that you always go back to, you desire them and in a way are addicted to them. Such foods include milk, bread, eggs and sugar....
Read MoreI have chosen these ingredients as they all contain one of the minerals I was talking about in my article on foods that nourish the body and the brain. Without the right balance of nutrients in your diet, this can lead to both physical and...
Read More
[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video] This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes. 2 X 150 g Wild...
Read More
[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video] Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...
Read More
[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video] Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...
Read More
Black truffle's contain many minerals. Calcium, potassium phosphorus, iron and magnesium are some of the minerals that are found in high amounts in this fungus. Some of the vitamins within truffles are vitamin K, vitamin D and B group vitamins like riboflavin (vitamin B2), niacin...
Read More
5 Element Thai Green Curry When cooking with the elements a recipe should be balanced and contain at least 3 of the 5 elements. Here is a summer recipe that contains all the elements. If you add more of the pungent tastes (like the paste) which...
Read More
Pepper Crusted Cod with Vegetable Gratin and Greens Serving for 2 For Fish: 350 g Atlantic Cod fillet ½ Bunch of Parsley 1 Tbsp Three colored pepper corns Pinch Sea Salt 2 Tbsp of Olive Oil For Gratin: 2 Carrots sliced thinly 1 Sweet Potato sliced thinly 2 Potatoes sliced thinly 1 Cup of Vegetable Bouillon 4 tbsp...
Read More
Delicious easy to make recipes for those with gluten allergy or intolerance. ...
Read More