Dolores Baretta | Stress

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Stress Tag

DoloresBaretta | Chinese Medicine, Eating for Your Age, Fertility, General, Gut Health, Gut-Brain Health, Reduce Stress | No comment

A Chinese Medicine Perspective On Polycystic Ovarian Syndrome

Approximately 10% of all child-bearing women suffer from PCOS, making it one of the most common hormonal endocrine diseases. The disease cannot be cured but it can be treated by managing hormones and insulin resistance. Methods of treatment available include hormonal treatments or alternative methods...

25 February

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DoloresBaretta | Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Sport | No comment

6 Ways to Curb Your Sugar Cravings

Christmas tends to be a time when we indulge. Celebrations include cakes, Christmas biscuits and mulled wine. Sugar is added to everything. After the initial sugar rush, it starts to become the norm and by January you start to need it. Spring however is now...

22 January

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DoloresBaretta | Chinese Medicine, Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Sport | No comment

Naturally Relieve Symptoms of Menopause

As a woman ages her hormones become depleted and for some women these hormones wreak havoc on her physically, mentally and emotionally. It is amazing how much of an influence they play on a daily basis. On average menopause starts at around 51 although it...

25 September

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DoloresBaretta | Digestion, General, Gut Health, Gut-Brain Health | No comment

Why I Suggest Taking Probiotics

Micronourish probiotics are made form whole foods and contain prebiotics, they help to reduce PH levels, produce vitamins and nourish the immune system. Get your discount on Micronourish Probiotics here.https://www.micronutrients.com/holidayprep...

18 September

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DoloresBaretta | Allergies, Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Sport, Supplements | No comment

8 Reasons Why No Single Diet is Good for Everyone

The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...

06 September

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DoloresBaretta | Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements | No comment

4 Reasons Why You Should Be Pro Bacteria

When we talk about bacteria we tend to think of the negative role that bacteria plays in nature. There are however some bacteria that are beneficial to us and in fact even necessary for our mental and physical health. Our bodies are riddled with bacteria....

17 August

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DoloresBaretta | Fertility, General, Nutrition, Reduce Stress | No comment

An East West Approach to IVF treatments

When a couple decide to have a baby, the journey normally starts out with great excitement. When months and sometimes years role over without success, anxiety and frustration often start to set. This stress can be further compounded by other issues such as time pressure,...

27 April

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DoloresBaretta | Allergies, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Supplements | No comment

The Mystery Behind Irritable Bowel Syndrome

Brain-Gut Connection with IBS The 5 element theory is the basis of Chinese medical theory. The elements include water, fire, wood metal and earth and correspond to particular organs. The Kidneys, associated with water, include also the brain. In the 5 element theory the stomach and...

06 February

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DoloresBaretta | Fertility, General, Gut Health, Gut-Brain Health, Reduce Stress | No comment

Unblocking Qi Energies in the Body

Today it is common practice to use Chinese medicine to treat issues with fertility. Whether this be in conjunction with Western treatments or alone, Chinese medicine certainly plays a significant role. Last week I talked about the importance of the Kidneys* in fertility. In today’s...

02 December

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DoloresBaretta | Digestion, Fertility, General, Gut Health | No comment

An Introduction to Infertility in Chinese Medicine

In Chinese Medicine each and every organ system simultaneously nourishes and moves the next. If there is an imbalance in any of the systems, this will have an effect on the body as a whole both physically and mentally. This complex interaction is what creates...

28 November

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