I have been working with women who have been wanting to get pregnant for more than a decade and it never ceases to be a challenge. Every woman is different, including what she needs and what her problems are. Getting pregnant for many women is...
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I love to move, I love to run, hike and bike; it excites me to be on the go exploring places. I have done many races, mostly half marathons but I have had this feeling of late that I would like to have more of...
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Asthma has been on the rise for quite some decades now and nobody knows why. In China this disease has been addressed for centuries and a variety of organ patterns arise which not only include the Lungs but also the Liver, Kidneys, Stomach and Spleen....
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Small buds start to shoot, the sun starts to rise earlier in the morning and the days start to get longer. From grey and brown tones, fresh green starts to emerge, as plant life grows upward and outward. Such is the energy of spring! In...
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Approximately 10% of all child-bearing women suffer from PCOS, making it one of the most common hormonal endocrine diseases. The disease cannot be cured but it can be treated by managing hormones and insulin resistance. Methods of treatment available include hormonal treatments or alternative methods...
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Christmas tends to be a time when we indulge. Celebrations include cakes, Christmas biscuits and mulled wine. Sugar is added to everything. After the initial sugar rush, it starts to become the norm and by January you start to need it. Spring however is now...
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As a woman ages her hormones become depleted and for some women these hormones wreak havoc on her physically, mentally and emotionally. It is amazing how much of an influence they play on a daily basis. On average menopause starts at around 51 although it...
Read MoreMicronourish probiotics are made form whole foods and contain prebiotics, they help to reduce PH levels, produce vitamins and nourish the immune system. Get your discount on Micronourish Probiotics here.https://www.micronutrients.com/holidayprep...
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The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...
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When we talk about bacteria we tend to think of the negative role that bacteria plays in nature. There are however some bacteria that are beneficial to us and in fact even necessary for our mental and physical health. Our bodies are riddled with bacteria....
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