Micronourish probiotics are made form whole foods and contain prebiotics, they help to reduce PH levels, produce vitamins and nourish the immune system. Get your discount on Micronourish Probiotics here.https://www.micronutrients.com/holidayprep...
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The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...
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When we talk about bacteria we tend to think of the negative role that bacteria plays in nature. There are however some bacteria that are beneficial to us and in fact even necessary for our mental and physical health. Our bodies are riddled with bacteria....
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When a couple decide to have a baby, the journey normally starts out with great excitement. When months and sometimes years role over without success, anxiety and frustration often start to set. This stress can be further compounded by other issues such as time pressure,...
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Brain-Gut Connection with IBS The 5 element theory is the basis of Chinese medical theory. The elements include water, fire, wood metal and earth and correspond to particular organs. The Kidneys, associated with water, include also the brain. In the 5 element theory the stomach and...
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Today it is common practice to use Chinese medicine to treat issues with fertility. Whether this be in conjunction with Western treatments or alone, Chinese medicine certainly plays a significant role. Last week I talked about the importance of the Kidneys* in fertility. In today’s...
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In Chinese Medicine each and every organ system simultaneously nourishes and moves the next. If there is an imbalance in any of the systems, this will have an effect on the body as a whole both physically and mentally. This complex interaction is what creates...
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Problems posed today are very different to those decades ago. While we have all this technology, the ability for couples to actually get pregnant, due to environmental, health or age issues, is becoming ever more complicated. As couples today are often opting to start in...
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When we signal our stress hormones, our fight or flight hormones, we are on the alert and ready for action. This initial response can make you very productive, quick to respond, and able to produce a lot of energy when needed. This response is natural...
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The first thing I tell all my patients is ‘your stomach is a cooking pot. Don’t put out the fire.’ Cooked food, whether that be soaked, steamed, stir fried or stewed is quite simply easier to digest. I hear it so often from those that...
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