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  |   Digestion, Fertility, General, Gut Health, Nutrition, Supplements   |   1 Comment

The Role Vitamins, Minerals and Antioxidants Play in Fertility

In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus.  Vitamin B12 balances hormones and improves quality...

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13 December
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  |   General, Nutrition, Reduce Stress   |   No comment

‘Cosmetic’ acupuncture is the newest weapon in the anti-ageing war!

Botox is so passé. Facial acupuncture is where it’s at!!! Daily Mail Hold the Chemicals, Bring on the Needles! New York Times Why Cosmetic AcupunctureNow, thanks to more robust marketing, cosmetic acupuncture has caught the attention of the public. Acupuncture appeals in particular to women who want...

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25 October
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  |   General, Reduce Stress   |   No comment

Expressing Appreciation

....the more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to possess and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes...

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19 September
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  |   Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

9 Herbs I Suggest to Patients to Help Cleanse the Liver and Clear the Mind

In Chinese Medicine the liver is responsible for the free-flow of energy and blood throughout the body. When this energy is stuck, so too are the emotions and you become frustrated, angry and/or irritated. The liver is most affected by excess stress and emotions. In...

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24 August
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