Dolores Baretta | How To Adapt Your Diet To Warmer Weather, According To Ancient Wisdom
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How To Adapt Your Diet To Warmer Weather, According To Ancient Wisdom

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Date

20 November

Category

Eating, Seasons, Wellness

About This Project

At last, the long days and warm nights have arrived! According to Traditional Chinese Medicine, summer is the most “yang” season of the year.

The heat and the sun draws you outdoors to feel the warmth on your skin, allowing you to fill up on Vitamin D. It’s a time to exercise outdoors, eat light, sleep shorter hours, and rest over lunch.