Maintaining a connection between my body and brain on a daily basis can be trying. I use these 5 methods as a general lifestyle plan in order to ensure I am balanced and able to take on any challenge life throws at me....
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When I ask my nutrition patients what makes them happy, for most they describe happiness as a feeling of physical and mental balance. When we are happy we all radiate health. People say we are glowing. In fact, we feel like we are glowing!...
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Digestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body. Digestion begins in the mouth, where amylase starts to break down carbohydrates. If you chew enough on a piece of...
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