Maintaining a connection between my body and brain on a daily basis can be trying. I use these 5 methods as a general lifestyle plan in order to ensure I am balanced and able to take on any challenge life throws at me....
Read MoreWhen I ask my nutrition patients what makes them happy, for most they describe happiness as a feeling of physical and mental balance. When we are happy we all radiate health. People say we are glowing. In fact, we feel like we are glowing!...
Read MoreDigestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body.
Digestion begins in the mouth, where amylase starts to break down carbohydrates. If you chew enough on a piece of...
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