Dolores Baretta | Nori Wrapped Salmon with Pumpkin and Sesame Seed
This is such a simple but at the same time delicious dish of Salmon wrapped with Nori and served with greens. Its jam packed with B12, Iron and CoQ10.
salmon, nori, greens, B12, iron , CoQ10
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Nori Wrapped Salmon with Pumpkin and Sesame Seed

  |   Digestion, Eating for Your Age, General, Healthy Recipes for Body and Mind, Nutrition   |   No comment
 
This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes.
 
2 X 150 g Wild Caught Salmon Fillet
2 Tbs Pumpkin Seeds
1 Tbs Sesame Seeds
Bunch of Spinach
1/2 Head of Broccoli
1 Zucchini
1/2 Cup of Peas
1 Onion
1/2 Sheet of Nori
 
Method:
 
Cut the Nori in half and wrap it around the salmon. Toast the seeds in a fry pan for a few minutes then cut the pumpkin seeds up and coat the two ends of the salmon. For the veg dice the onion. Cook for 5 minutes in a little coconut oil. Add the rest of the veg and cook for further 10 minutes on medium heat. Pan fry the salmon fillet, 4 minutes on each side and serve. Sprinkle with remaining seeds.

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