Dolores Baretta | Low FODMAP Chicken
Delicious Low FODMAP organic chicken dish for those with Irritable Bowel Syndrome that is quick and easy and packed with nutrients.
low FODMAP, organic chicken, Irritable Bowel Syndrome, nutrients
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Low Fodmap Chicken

  |   Allergies, Digestion, General, Gut-Brain Health, Nutrition   |   No comment

A delicious Low FODMAP chicken dish that is quick and easy and packed with nutrients. A lot of people with Irritable Bowel Syndrome follow a low FODMAP diet, where ingredients are chosen that will not trigger symptoms. I created this dish while away in Italy. I only had a few ingredients in the pantry, so the base of the dish is made up with ingredients I had bought at the market that morning.
 
Ingredients
 
2 Grass Fed Organic Chicken Breasts
1 Tablespoon honey
1 Tablespoon Balsamic Vinegar
3 Tablespoons Light Soya Sauce
1 Teaspoon wasabi (Optional)
1 Teaspoon sesame seeds (Optional)
 
4 Blue Potatoes
6 Brussel Sprouts
2 Carrots
2 Round Zucchini
1 Tablespoon of ginger
1/2 Sweet red pepper
2 Tablespoons olive oil
Salt/ Pepper to taste

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