For the past two decades I have been invested in trying to understand where digestive problems come from. I have personally suffered myself in this time so I decided to embark on a long journey of discovery to understand just how significantly we are affected...
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I love to move, I love to run, hike and bike; it excites me to be on the go exploring places. I have done many races, mostly half marathons but I have had this feeling of late that I would like to have more of...
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Small buds start to shoot, the sun starts to rise earlier in the morning and the days start to get longer. From grey and brown tones, fresh green starts to emerge, as plant life grows upward and outward. Such is the energy of spring! In...
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Sneezing, stuffy nose, swollen eyes, itchy throat, itchy nose and itchy eyes. With the beautiful weather and start of spring comes the pollen, and for some, the start of a nightmare season. Seasonal allergies are afflicting us more than ever before and experts say that...
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Christmas tends to be a time when we indulge. Celebrations include cakes, Christmas biscuits and mulled wine. Sugar is added to everything. After the initial sugar rush, it starts to become the norm and by January you start to need it. Spring however is now...
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As a woman ages her hormones become depleted and for some women these hormones wreak havoc on her physically, mentally and emotionally. It is amazing how much of an influence they play on a daily basis. On average menopause starts at around 51 although it...
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The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...
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Osteoporosis or low bone density is an ailment suffered by 55% of women and men in the USA over the age of 50. Women are six times more likely to be affected than men by this disease. Osteoporosis occurs mostly in individuals between the ages...
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Maintaining a connection between my body and brain on a daily basis can be trying. I use these 5 methods as a general lifestyle plan in order to ensure I am balanced and able to take on any challenge life throws at me. 1) Clear Your...
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When we signal our stress hormones, our fight or flight hormones, we are on the alert and ready for action. This initial response can make you very productive, quick to respond, and able to produce a lot of energy when needed. This response is natural...
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