Dolores Baretta | Healthy Recipes for Body and Mind
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Healthy Recipes for Body and Mind

  |   Digestion, Eating for Your Age, General, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Nori Wrapped Salmon with Pumpkin and Sesame Seed

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video]   This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes.   2 X 150 g Wild...

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13 December
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  |   Digestion, General, Gut Health, Healthy Recipes for Body and Mind   |   No comment

Antioxidant Festive Season Feast with Venison

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...

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07 December
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  |   Digestion, Fertility, General, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Easy Pilaf Quinoa Packed with Vitamin E & C

[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video]  Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...

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28 November
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  |   Allergies, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Low Cal 5 Star Recipe: Pepper Crusted Cod with Vegetable Gratin and Greens

Pepper Crusted Cod with Vegetable Gratin and Greens Serving for 2 For Fish:350 g Atlantic Cod fillet½ Bunch of Parsley1 Tbsp Three colored pepper cornsPinch Sea Salt2 Tbsp of Olive Oil For Gratin:2 Carrots sliced thinly1 Sweet Potato sliced thinly2 Potatoes sliced thinly1 Cup of Vegetable Bouillon4 tbsp...

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05 May
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