Dolores Baretta | Gut Health
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Gut Health

  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

The Mystery Behind Irritable Bowel Syndrome

Brain-Gut Connection with IBS   The 5 element theory is the basis of Chinese medical theory. The elements include water, fire, wood metal and earth and correspond to particular organs. The Kidneys, associated with water, include also the brain. In the 5 element theory the stomach and...

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06 February
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  |   Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

How Deficiencies in Trace Elements Can Cause Psychological Imbalances

The Gut-Brain Connection   Malnourishment in 1st world countries seems paradoxical. It is however a major problem rooted in high yielding, GMO foods that lack the nutrients and trace elements the original crop provided. While many believe they eat healthy, eating fast food for our fast...

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30 January
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  |   Digestion, Fertility, General, Gut Health, Nutrition, Supplements   |   1 Comment

The Role Vitamins, Minerals and Antioxidants Play in Fertility

In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus.  Vitamin B12 balances hormones and improves quality...

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13 December
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  |   Digestion, General, Gut Health, Healthy Recipes for Body and Mind   |   No comment

Antioxidant Festive Season Feast with Venison

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...

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07 December
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