Dolores Baretta | Gut Health
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Gut Health

  |   Digestion, Fertility, General, Gut Health, Nutrition, Supplements   |   1 Comment

The Role Vitamins, Minerals and Antioxidants Play in Fertility

In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus.  Vitamin B12 balances hormones and improves quality...

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13 December
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  |   Digestion, General, Gut Health, Healthy Recipes for Body and Mind   |   No comment

Antioxidant Festive Season Feast with Venison

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...

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07 December
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  |   Digestion, Fertility, General, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Easy Pilaf Quinoa Packed with Vitamin E & C

[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video]  Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...

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28 November
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  |   Digestion, Fertility, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements   |   No comment

Fertility for Men and Women: An East West Approach

Problems posed today are very different to those decades ago. While we have all this technology, the ability for couples to actually get pregnant, due to environmental, health or age issues, is becoming ever more complicated. As couples today are often opting to start in...

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28 November
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  |   Digestion, Eating for Your Age, General, Gut Health, Nutrition   |   No comment

Porcini Ravioli and Black Truffle: Wild Delicacies from the Forest

You have to keep this recipe simple with the flavors so as not to overpower the mushrooms!Olive Oil Baby Tomatoes Black Truffle 250 g Ravioli Pasta dough 100 g Porcini Fresh 2 Onion Method: Cook 1 diced onion with a little olive oil, until browned. Add the porcini mushroom, some salt and...

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18 October
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