Dolores Baretta | Gut-Brain Health

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Gut-Brain Health

DoloresBaretta | Chinese Medicine, Eating for Your Age, Fertility, General, Gut Health, Gut-Brain Health, Reduce Stress | No comment

A Chinese Medicine Perspective On Polycystic Ovarian Syndrome

Approximately 10% of all child-bearing women suffer from PCOS, making it one of the most common hormonal endocrine diseases. The disease cannot be cured but it can be treated by managing hormones and insulin resistance. Methods of treatment available include hormonal treatments or alternative methods...

25 February

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DoloresBaretta | Fertility, General, Gut-Brain Health, Reduce Stress | No comment

The Babies That Are Our Future: Series 2

Little Finley Paul as well as Cara's bundle of joy, along with the arrival of Andrea's eldest Finn and his little sister Clare....

11 February

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DoloresBaretta | Fertility, General, Gut-Brain Health, Nutrition | No comment

The Babies That Are Our Future: Series 1

Rosalie,Charles,Max,Romina and Alexander....

06 February

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DoloresBaretta | Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Sport | No comment

6 Ways to Curb Your Sugar Cravings

Christmas tends to be a time when we indulge. Celebrations include cakes, Christmas biscuits and mulled wine. Sugar is added to everything. After the initial sugar rush, it starts to become the norm and by January you start to need it. Spring however is now...

22 January

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DoloresBaretta | Chinese Medicine, Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Sport | No comment

Naturally Relieve Symptoms of Menopause

As a woman ages her hormones become depleted and for some women these hormones wreak havoc on her physically, mentally and emotionally. It is amazing how much of an influence they play on a daily basis. On average menopause starts at around 51 although it...

25 September

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DoloresBaretta | Digestion, General, Gut Health, Gut-Brain Health | No comment

Why I Suggest Taking Probiotics

Micronourish probiotics are made form whole foods and contain prebiotics, they help to reduce PH levels, produce vitamins and nourish the immune system. Get your discount on Micronourish Probiotics here.https://www.micronutrients.com/holidayprep...

18 September

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DoloresBaretta | Allergies, Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Sport, Supplements | No comment

8 Reasons Why No Single Diet is Good for Everyone

The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...

06 September

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DoloresBaretta | Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements | No comment

4 Reasons Why You Should Be Pro Bacteria

When we talk about bacteria we tend to think of the negative role that bacteria plays in nature. There are however some bacteria that are beneficial to us and in fact even necessary for our mental and physical health. Our bodies are riddled with bacteria....

17 August

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DoloresBaretta | Digestion, General, Gut-Brain Health, Nutrition | No comment

Coconut and Cocoa Vegan Bounty Bar

I out together this recipe for those that are looking for a small treat which satisfies your hunger. It's delicious! The Health Benefits of Coconut and CocoaCoconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including...

02 July

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DoloresBaretta | Digestion, General, Gut Health, Gut-Brain Health, Healthy Recipes for Body and Mind, Nutrition | No comment

A Nourishing Recipe for the Body and the Brain

I have chosen these ingredients as they all contain one of the minerals I was talking about in my article on foods that nourish the body and the brain. Without the right balance of nutrients in your diet, this can lead to both physical and...

21 March

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