There are countless reasons why a plant-based diet is good for you. Not only for your body but also for your soul. There are however a few points you have to be aware of when you eat a vegan diet and for this reason, like...
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There are many health benefits to eating a vegan diet. However, like every diet you choose it needs to be well-balanced, containing all the macro and micronutrients your body requires to function optimally. While veganism has many advantages, it can be difficult to follow a...
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Our internal environment is a little like mother nature. We have used and abused it for so long. It has suffered to the breaking point. To a point where it just doesn’t work like it used to. It soldiers on but does so feeling sluggish...
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Detoxing has become quite common today and there are many varieties of ways you can do this. I have personally done many one-day detoxes, however I didn’t really notice much of a difference afterward. I therefore decided it was time to do something longer, a...
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When I talk about a sustainable diet I do so because most diets cause you to cut out many foods that you always go back to, you desire them and in a way are addicted to them. Such foods include milk, bread, eggs and sugar....
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Candida is currently the most common fungus that affects humans worldwide and will cause a disruption to the intestinal microbiome giving a multitude of problems, including fatigue, oral thrush, recurring urinal infections, gas, cramping and diarrhoea just to name a few, however not all of...
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There are many things that people want in life but two that are for sure included in the list include to be healthy and happy and both normally go hand in hand. Life however can pose many challenges to our health and happiness and this...
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About 60% of the women that come to my practice for infertility treatment are coming with unexplained infertility. This is an obvious large percentage and therefore an important area for me to explore. When I say unexplained, I am giving the western diagnosis that was...
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It is a fundamental fact that what we eat is essential to good health! This was described as far back as 450BC by Hippocrates where it was discovered that a lack of fresh fruit and vegetables could lead to disease. It is not only the...
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We hear it every day how the gut and the brain are connected but most are not aware of what this intricate bond means to us on a daily basis. You have probably heard of psychosomatic disorders but have also not really delved into their...
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