Dolores Baretta | Eating for Your Age
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Eating for Your Age

  |   Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

How Deficiencies in Trace Elements Can Cause Psychological Imbalances

The Gut-Brain Connection   Malnourishment in 1st world countries seems paradoxical. It is however a major problem rooted in high yielding, GMO foods that lack the nutrients and trace elements the original crop provided. While many believe they eat healthy, eating fast food for our fast...

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30 January
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  |   Digestion, Eating for Your Age, General, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Nori Wrapped Salmon with Pumpkin and Sesame Seed

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video]   This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes.   2 X 150 g Wild...

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13 December
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  |   Digestion, Eating for Your Age, Fertility, General, Gut-Brain Health, Nutrition   |   No comment

The Importance Trace Elements and Antioxidants Play in Fertility

 In my introduction to the importance of micronutrients and lifestyle as factors that lead to infertility, I hand-picked some vital nutrients and life changes you can make to help you on this arduous journey. As I described, many factors need to coincide simultaneously to...

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07 December
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  |   Digestion, Eating for Your Age, General, Gut Health, Nutrition   |   No comment

Porcini Ravioli and Black Truffle: Wild Delicacies from the Forest

You have to keep this recipe simple with the flavors so as not to overpower the mushrooms!Olive Oil Baby Tomatoes Black Truffle 250 g Ravioli Pasta dough 100 g Porcini Fresh 2 Onion Method: Cook 1 diced onion with a little olive oil, until browned. Add the porcini mushroom, some salt and...

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18 October
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  |   Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

9 Herbs I Suggest to Patients to Help Cleanse the Liver and Clear the Mind

In Chinese Medicine the liver is responsible for the free-flow of energy and blood throughout the body. When this energy is stuck, so too are the emotions and you become frustrated, angry and/or irritated. The liver is most affected by excess stress and emotions. In...

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24 August
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