Dolores Baretta | Allergies
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  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements   |   No comment

5 Reasons Why Food Intolerances Are Becoming a Global Epidemic

After personally suffering for many years with digestive problems I decided to embark on a long journey of discovery to understand just how significantly we are affected by what we put in to our bodies. This is no new information to any one of us....

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21 August
  |   Allergies, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Low Cal 5 Star Recipe: Pepper Crusted Cod with Vegetable Gratin and Greens

Pepper Crusted Cod with Vegetable Gratin and Greens Serving for 2 For Fish:350 g Atlantic Cod fillet½ Bunch of Parsley1 Tbsp Three colored pepper cornsPinch Sea Salt2 Tbsp of Olive Oil For Gratin:2 Carrots sliced thinly1 Sweet Potato sliced thinly2 Potatoes sliced thinly1 Cup of Vegetable Bouillon4 tbsp...

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05 May
  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health   |   No comment

The Supplement That Could Cure Your Digestion Issues (It’s Not Probiotics!)

Digestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body. Digestion begins in the mouth, where amylase starts to break down carbohydrates. If you chew enough on a piece of whole...

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22 December