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Low Cal 5 Star Recipe: Pepper Crusted Cod with Vegetable Gratin and Greens

  |   Allergies, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Low Cal 5 Star Recipe: Pepper Crusted Cod with Vegetable Gratin and Greens

Pepper Crusted Cod with Vegetable Gratin and Greens   Serving for 2   For Fish: 350 g Atlantic Cod fillet ½ Bunch of Parsley 1 Tbsp Three colored pepper corns Pinch Sea Salt 2 Tbsp of Olive Oil   For Gratin: 2 Carrots sliced thinly 1 Sweet Potato sliced thinly 2 Potatoes sliced thinly 1 Cup of Vegetable Bouillon 4 tbsp...

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05 May
0
  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health   |   No comment

The Supplement That Could Cure Your Digestion Issues (It’s Not Probiotics!)

Digestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body.   Digestion begins in the mouth, where amylase starts to break down carbohydrates. If you chew enough on a piece of whole...

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22 December
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