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5 Reasons Why Food Intolerances Are Becoming a Global Epidemic

  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements   |   No comment

5 Reasons Why Food Intolerances Are Becoming a Global Epidemic

After personally suffering for many years with digestive problems I decided to embark on a long journey of discovery to understand just how significantly we are affected by what we put in to our bodies. This is no new information to any one of us....

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21 August
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  |   General   |   No comment

Books I recommend on feeding your Body and Brain for Balance

The 5-Element Guide to Healing with Whole FoodsHealing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM) (Complementary Medicine (Thieme Paperback))Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and...

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26 June
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  |   General   |   No comment

Testimonial Laura

"Hi my name is Laura and I would like to tell you why I came to Dolores. It all started when I had a bladder infection, a time ago, and it didn’t get better, after going to many doctors, western medicine, I didn’t get a...

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12 June
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  |   Allergies, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Low Cal 5 Star Recipe: Pepper Crusted Cod with Vegetable Gratin and Greens

Pepper Crusted Cod with Vegetable Gratin and Greens Serving for 2 For Fish:350 g Atlantic Cod fillet½ Bunch of Parsley1 Tbsp Three colored pepper cornsPinch Sea Salt2 Tbsp of Olive Oil For Gratin:2 Carrots sliced thinly1 Sweet Potato sliced thinly2 Potatoes sliced thinly1 Cup of Vegetable Bouillon4 tbsp...

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05 May
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  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health   |   No comment

The Supplement That Could Cure Your Digestion Issues (It’s Not Probiotics!)

Digestive enzymes are catalysts that help break down proteins, carbohydrates, and fats into a more simple form, enabling them to be absorbed by the body. Digestion begins in the mouth, where amylase starts to break down carbohydrates. If you chew enough on a piece of whole...

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22 December
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