When we signal our stress hormones, our fight or flight hormones, we are on the alert and ready for action. This initial response can make you very productive, quick to respond, and able to produce a lot of energy when needed. This response is natural...
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Botox is so passé. Facial acupuncture is where it’s at!!! Daily Mail Hold the Chemicals, Bring on the Needles! New York Times Why Cosmetic AcupunctureNow, thanks to more robust marketing, cosmetic acupuncture has caught the attention of the public. Acupuncture appeals in particular to women who want...
Read MorePeople are disturbed not by things, but by the view they take of them. -Epictetus...
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You have to keep this recipe simple with the flavors so as not to overpower the mushrooms!Olive Oil Baby Tomatoes Black Truffle 250 g Ravioli Pasta dough 100 g Porcini Fresh 2 Onion Method: Cook 1 diced onion with a little olive oil, until browned. Add the porcini mushroom, some salt and...
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Black truffle's contain many minerals. Calcium, potassium phosphorus, iron and magnesium are some of the minerals that are found in high amounts in this fungus. Some of the vitamins within truffles are vitamin K, vitamin D and B group vitamins like riboflavin (vitamin B2), niacin...
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The first thing I tell all my patients is ‘your stomach is a cooking pot. Don’t put out the fire.’ Cooked food, whether that be soaked, steamed, stir fried or stewed is quite simply easier to digest. I hear it so often from those that...
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The porcini mushroom is a native wild mushroom from Italy. This delicious mushroom is found generally in June and July as well as in September. They are a great source of protein, copper, potassium, zinc, selenium and B vitamins.Mushrooms are in general anti-inflammatory, antioxidants that...
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Coffee: The Pro's and Con'sI hear many of my patients saying they cannot walk out the door without their morning coffee kick. This morning elixir however has it's side-effects and for some these are severe. Coffee is warming in nature, is stimulating and is a...
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Dinner for Two 2 Duck breasts with skin (220 cal pro with skin, 133 Cal without skin) Marinade: 1 Tbsp Hoi Sin Sauce (35 Cal) 1 Tsp Maple Syrup (18 Cal) 1 Tbsp of lime juice 1 Tbsp tomato paste (13 Cal) Mix all ingredients together Vegetable Stir-Fry: 1 onion 2 carrots 1/2 head of broccoli 1...
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....the more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to possess and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes...
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