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Health Benefits of Black Truffel: An Autumn Gift

  |   General   |   No comment

Porcini Season: Wildly Healthy

The porcini mushroom is a native wild mushroom from Italy. This delicious mushroom is found generally in June and July as well as in September. They are a great source of protein, copper, potassium, zinc, selenium and B vitamins.Mushrooms are in general anti-inflammatory, antioxidants that...

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04 October
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  |   General, Reduce Stress   |   No comment

Expressing Appreciation

....the more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to possess and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes...

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19 September
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  |   Digestion, Eating for Your Age, General, Gut Health, Gut-Brain Health, Nutrition, Supplements   |   No comment

9 Herbs I Suggest to Patients to Help Cleanse the Liver and Clear the Mind

In Chinese Medicine the liver is responsible for the free-flow of energy and blood throughout the body. When this energy is stuck, so too are the emotions and you become frustrated, angry and/or irritated. The liver is most affected by excess stress and emotions. In...

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24 August
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  |   Allergies, Digestion, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements   |   No comment

5 Reasons Why Food Intolerances Are Becoming a Global Epidemic

After personally suffering for many years with digestive problems I decided to embark on a long journey of discovery to understand just how significantly we are affected by what we put in to our bodies. This is no new information to any one of us....

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21 August
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