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Nori Wrapped Salmon with Pumpkin and Sesame Seed

DoloresBaretta   |   Digestion, Eating for Your Age, General, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Nori Wrapped Salmon with Pumpkin and Sesame Seed

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video]   This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes.   2 X 150 g Wild...

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13 December
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DoloresBaretta   |   Digestion, Fertility, General, Gut Health, Nutrition, Supplements   |   1 Comment

The Role Vitamins, Minerals and Antioxidants Play in Fertility

In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus.  Vitamin B12 balances hormones and improves quality...

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13 December
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DoloresBaretta   |   Digestion, General, Gut Health, Healthy Recipes for Body and Mind   |   No comment

Antioxidant Festive Season Feast with Venison

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...

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07 December
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DoloresBaretta   |   Digestion, Eating for Your Age, Fertility, General, Gut-Brain Health, Nutrition   |   No comment

The Importance Trace Elements and Antioxidants Play in Fertility

 In my introduction to the importance of micronutrients and lifestyle as factors that lead to infertility, I hand-picked some vital nutrients and life changes you can make to help you on this arduous journey. As I described, many factors need to coincide simultaneously to...

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07 December
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DoloresBaretta   |   Digestion, Fertility, General, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Easy Pilaf Quinoa Packed with Vitamin E & C

[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video]  Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...

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28 November
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DoloresBaretta   |   Digestion, Fertility, General, Gut Health, Gut-Brain Health, Nutrition, Reduce Stress, Supplements   |   No comment

Fertility for Men and Women: An East West Approach

Problems posed today are very different to those decades ago. While we have all this technology, the ability for couples to actually get pregnant, due to environmental, health or age issues, is becoming ever more complicated. As couples today are often opting to start in...

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28 November
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