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A Family of Essential B Vitamins

  |   Digestion, Eating for Your Age, General, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Nori Wrapped Salmon with Pumpkin and Sesame Seed

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video]   This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes.   2 X 150 g Wild...

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13 December
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  |   Digestion, Fertility, General, Gut Health, Nutrition, Supplements   |   1 Comment

The Role Vitamins, Minerals and Antioxidants Play in Fertility

In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus.  Vitamin B12 balances hormones and improves quality...

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13 December
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  |   Digestion, General, Gut Health, Healthy Recipes for Body and Mind   |   No comment

Antioxidant Festive Season Feast with Venison

[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...

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07 December
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  |   Digestion, Eating for Your Age, Fertility, General, Gut-Brain Health, Nutrition   |   No comment

The Importance Trace Elements and Antioxidants Play in Fertility

 In my introduction to the importance of micronutrients and lifestyle as factors that lead to infertility, I hand-picked some vital nutrients and life changes you can make to help you on this arduous journey. As I described, many factors need to coincide simultaneously to...

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07 December
0
  |   Digestion, Fertility, General, Gut Health, Healthy Recipes for Body and Mind, Nutrition   |   No comment

Easy Pilaf Quinoa Packed with Vitamin E & C

[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video]  Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...

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28 November
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