In this final week of fertility month I want to look at two of the B vitamins that are essential to fertility. This further reiterates how essential vitamins, minerals and trace elements are. The nutrients I have chosen remain at the top of my fertility...
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Over the last four weeks I have talked about the different pathologies that may afflict women and cause infertility. Today I want to talk about the way I approach a woman’s cycle and how I look at disease. If a woman has been trying for...
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[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/12/Salmon.mp4"][/video] This is such a simple but at the same time delicious dish, jam packed with B12, iron and CoQ10. After a long day at work I can still come home and prepare this dish in about 30 minutes. 2 X 150 g Wild...
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In this week’s article I want to talk about some very common deficiencies that women in particular suffer with, and the vital role these vitamins and minerals play in maintaining a pregnancy and the development of the growing fetus. Vitamin B12 balances hormones and improves quality...
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Last week I talked about stagnation of our body’s Qi, Energy, and the effect it has on fertility. Qi involves the Yang component of the body while blood and body fluids comprises of the Yin. When blood does not move due to cold, injury or...
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[video width="960" height="540" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Meat.mp4"][/video]Venison is one of my favourite meats to eat. It is low in fat but packed with antioxidants. I have put this recipe together with ingredients that are high in antioxidant content, particularly with zinc, selenium and lipoic acid. I have added...
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In my introduction to the importance of micronutrients and lifestyle as factors that lead to infertility, I hand-picked some vital nutrients and life changes you can make to help you on this arduous journey. As I described, many factors need to coincide simultaneously to...
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Today it is common practice to use Chinese medicine to treat issues with fertility. Whether this be in conjunction with Western treatments or alone, Chinese medicine certainly plays a significant role. Last week I talked about the importance of the Kidneys* in fertility. In today’s...
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In Chinese Medicine each and every organ system simultaneously nourishes and moves the next. If there is an imbalance in any of the systems, this will have an effect on the body as a whole both physically and mentally. This complex interaction is what creates...
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[video width="1920" height="1080" mp4="http://doloresbaretta.com/wp-content/uploads/2017/11/Dolores.mp4"][/video] Ingredients 200g Tricolor Quinoa 2 tbsp. olive oil 2 bay leaves 2 onions, peeled and finely sliced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp red chili powder Sea salt 1 chopped tomato 6 Romano Beans Half head of broccoli, cut into florets 2 large carrot, peeled and...
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