Throughout pregnancy an expectant mother’s body is constantly changing as the fetus grows inside. This is indeed an exciting time, but it is both a physical but also an emotional roller-coaster as hormones ebb and flow. The final weeks can be even more trying as...
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As a woman ages her hormones become depleted and for some women these hormones wreak havoc on her physically, mentally and emotionally. It is amazing how much of an influence they play on a daily basis. On average menopause starts at around 51 although it...
Read MoreMicronourish probiotics are made form whole foods and contain prebiotics, they help to reduce PH levels, produce vitamins and nourish the immune system. Get your discount on Micronourish Probiotics here.https://www.micronutrients.com/holidayprep...
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The age at which women are deciding to become pregnant has been shifting significantly over the past decades. In particular in the past decade these figures have increased dramatically. In 2010 the birth rate for women between the ages of 40-44 was 10.2 per 1000...
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The problem with the diet industry is that it is trying to fit our body into a particular diet, when in fact we need to fit the diet into our body type. While specific foods may be nourishing for you, these same foods cause others...
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When we talk about bacteria we tend to think of the negative role that bacteria plays in nature. There are however some bacteria that are beneficial to us and in fact even necessary for our mental and physical health. Our bodies are riddled with bacteria....
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I out together this recipe for those that are looking for a small treat which satisfies your hunger. It's delicious! The Health Benefits of Coconut and CocoaCoconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including...
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I thought I could sneak in this cake even if it`s not completely healthy. We all need to spoil ourselves every now and again. I couldn’t help myself with this one. We are having guests and I want to make a special dessert. I adapted...
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When a couple decide to have a baby, the journey normally starts out with great excitement. When months and sometimes years role over without success, anxiety and frustration often start to set. This stress can be further compounded by other issues such as time pressure,...
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Our physical and emotional well-being are determined by external and internal physical and psychological influences. It is an ever changing state of being, depending on how we perceive and interact with the world we exist in. In Chinese medicine the five main organs house the...
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