When I talk about a sustainable diet I do so because most diets cause you to cut out many foods that you always go back to, you desire them and in a way are addicted to them. Such foods include milk, bread, eggs and sugar....
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Introducing Aveen, Connor, Freya and Sienna....
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Candida is currently the most common fungus that affects humans worldwide and will cause a disruption to the intestinal microbiome giving a multitude of problems, including fatigue, oral thrush, recurring urinal infections, gas, cramping and diarrhoea just to name a few, however not all of...
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There are many things that people want in life but two that are for sure included in the list include to be healthy and happy and both normally go hand in hand. Life however can pose many challenges to our health and happiness and this...
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About 60% of the women that come to my practice for infertility treatment are coming with unexplained infertility. This is an obvious large percentage and therefore an important area for me to explore. When I say unexplained, I am giving the western diagnosis that was...
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It is a fundamental fact that what we eat is essential to good health! This was described as far back as 450BC by Hippocrates where it was discovered that a lack of fresh fruit and vegetables could lead to disease. It is not only the...
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We hear it every day how the gut and the brain are connected but most are not aware of what this intricate bond means to us on a daily basis. You have probably heard of psychosomatic disorders but have also not really delved into their...
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I have been working with women who have been wanting to get pregnant for more than a decade and it never ceases to be a challenge. Every woman is different, including what she needs and what her problems are. Getting pregnant for many women is...
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For the past two decades I have been invested in trying to understand where digestive problems come from. I have personally suffered myself in this time so I decided to embark on a long journey of discovery to understand just how significantly we are affected...
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I love to move, I love to run, hike and bike; it excites me to be on the go exploring places. I have done many races, mostly half marathons but I have had this feeling of late that I would like to have more of...
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