Find Brain-Body Balance
From The Inside OutLearn how
“Micronutrients … in minuscule amounts …are the “magic wands” that enable the body to produce enzymes, hormones and other substances essential for proper growth and development. As tiny as the amounts are, however, the consequences of their absence are severe.” [World Health Organization (WHO)]
Learn ways to achieve mind-body harmony by tackling the symptoms of stress build-up
Say goodbye to digestive discomfort, gas, constipation and diarrhoea once and for all.
Heal your gut to absorb more macro and micro-nutrients from your diet
Identify the food triggers that are causing inflammation in your body
Incorporate Eastern & Western approaches to improve your path to pregnancy
Learn practical ways to maintain balance on a daily basis.